Phytoestrogens

At a Glance

Phytoestrogens are plant nutrients found in several different types of food such as soy products, grains, beans, and some fruits and vegetables. Phytoestrogens, especially when consumed regularly during childhood, have been linked to a decreased risk of breast cancer.

What are phytoestrogens?

Phytoestrogens are plant compounds that are estrogen-like in their cellular actions. [1]

Where are phytoestrogens found?

Phytoestrogens are found in foods such as whole grains, dried beans, peas, fruits, broccoli, cauliflower and especially in many soy products.[2],[3] Common phytoestrogens found in fruits, whole grains and seeds are called lignans.[4] Those found in soy products are isoflavones. [5]

Are phytoestrogens protective or a risk for breast cancer?

Some studies link consumption of lignans (phytoestrogens in fruits, grains and seeds) to reduced tumor cell growth:

  • When lignan was added to the highly aggressive and invasive human breast cancer cell line MDA-MB-321, researchers observed signs associated with a decrease in cell proliferation.[6]
  • In women with recent diagnoses of breast cancer, higher intake of flax increased cell death, therefore leading to slower growth of the tumor and lower proliferative rates.[7]

Some studies link consumption of soy products to reduced breast cancer risk and reduced risk of recurrence:

  • Phytoestrogens, especially when consumed regularly during childhood, have been linked to a decreased risk of breast cancer.[8] One study found that a decreased risk of breast cancer was associated with greater soy intake during childhood, adolescence and adulthood, and the protective effect of dietary soy intake during childhood was the strongest.[9]
  • For Chinese women previously diagnosed with breast cancer, higher consumption of soy was correlated with decreased recurrence of cancer.[10]
  • In one strain of rats, dietary exposure to soy from conception through adulthood decreased the incidence of mammary tumors in adult animals by 20 percent.[11]
  • Exposure of another strain of rats to phytoestrogens in soy from conception through weaning led to decreases in tumor number and incidence.[12]

Several studies have found evidence that complicates the relationship between phytoestrogens and the incidence of breast cancer. This evidence indicates that the effect of phytoestrogens, especially those found in soy products, is not always protective; in several cases, these phytoestrogens have actually shown a proliferative effect, depending on several factors. Age, phytoestrogen type, cancer subtype, concentration and dose have all been observed as factors that determine how the phytoestrogens will affect breast cancer. Here are examples of studies that have found contrasting evidence:

  • In one study of Korean women, dietary soy intake was associated with a decreased rate of recurrence when cancer was HER-2 negative, but an increased rate of recurrence in women whose tumors were HER-2 positive.[13]
  • In predominantly pre-menopausal women who were considered to be at high risk for breast cancer, isoflavone intake through diet actually increased growth of breast cells in the lab.[14]
  • In one study examining the effects of different types and concentrations of phytoestrogens, low doses of genistein (also found in soy) increased the growth of breast cells in the lab, whereas higher concentrations increased cell death.[15]
  • In cultured MCF-7 cells, the soy phytoestrogen daidzein slightly enhanced cell proliferation, but resveratrol, a phytoestrogen found in grapes and red wine, decreased tumor cell proliferation.[16]
  • Isoflavones that occur naturally in soy flour have different effects than isoflavones that have been purified from soy flour. Naturally occurring isoflavones may have an inhibitory effect on the proliferative effects that isolated isoflavones have.

Who should be cautious about soy consumption?

While evidence is still growing, some data suggest women with HER-2-positive tumors and pre-menopausal women at high risk for breast cancer should avoid phytoestrogens.

Who is most likely to receive benefits from phytoestrogens?

The link between phytoestrogens and a decreased risk of developing breast cancer is most commonly seen in people who have been consuming phytoestrogens through their daily diet since childhood.[17],[18] Asian diets generally incorporate more soy products than Western diets do throughout childhood and adulthood, allowing for more exposure to a balanced diet including phytoestrogens and the potential benefits they produce with respect to breast cancer.[19],[20]

How can I avoid highly processed phytoestrogens?

Since highly processed and concentrated phytoestrogens may have different effects on breast tumor cells, it is best to avoid highly processed soy. Limit intake of concentrated isoflavones, including genistein, in favor of less-processed options such as tofu, edamame and tempeh.

[1] Helferich, W.G., Andrade, J.E., & Hoagland, M.S. (2008). Phytoestrogens and breast cancer: a complex story. Inflammopharmacology, 16: 219-226.

[2] Sakamoto, T., Horiguchi, H., Oguma, E., Kayama, F. (2009). Effects of diverse dietary phytoestrogens on cell growth, cell cycle and apoptosis in estrogen-receptor-positive great cancer cells. Journal of Nutritional Biochemistry, 21(9): 856-864.

[3] Andres, S., Abraham, K., Appel, K.L., & Lampen, A. (2011). Risks and benefits of dietary isoflavones for cancer. Critical Reviews in Toxicology 41(6): 463-506.

[4] Seibold, P., Vrieling, A., Johnson, T.S., Buck, K., Behrens, S., Kaaks, R., Linseisen, J., Obi, N., Heiz, J., Flesch-Janus, D., & Chang-Claude, J. (2014). Enterolactone concentrations and prognosis after postmenopausal breast cancer: Assessment of effect modification and meta-analysis. International Journal of Cancer 135: 923-933.

[5] Rice, S., & Whitehead, S.A. (2006). Phytoestrogens and breast cancer- promoters or protectors? Endocrine Related Cancer, 13: 995-1015.

[6] Xiong, X.Y., Ju, X.J., Li, Y., & Liu, C.M. (2015). Inhibitory effects of enterolactone on growth and metastasis in human breast cancer. Nutrition and Cancer, 68(8): 1326-1334.

[7] Flower, G., Fritz, H., Balneaves, L.G., Verma, S., Skidmore, B., Fernandes, R., Kennedy, D., Cooley, K., Wong, R., Sagar, S., Fergusson, D., & Seely, D. (2014). Flax and breast cancer: a systematic review. Integrative Cancer Therapy, 13(3): 181-192.

[8] Lee, S.A., Shu, X.O., Li, H., Yang, G., Cai, H., Wen, W., Ji, B.T., Gao, J., Gao, Y.T., & Zhen, W. (2009). Adolescent and adult soy food intake and breast cancer risk: results. American Journal of Clinical Nutrition 89(6): 1920-1926.

[9] Korde, L.A., Wu, A.H., Fears, T., Nomura, A.M.Y., West, D.W., Kolonel, L.N., Pike, M.C., Hoover, R.N., & Ziegler, R.G. (2009). Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev 18(4).

[10] Shu, X.O., Zheng, Y., Cai, H., Gu, K., Chen, Z., Zheng, W., & Lu, W. (2009). Soy food intake and breast cancer survival. JAMA 302(22): 2437-2443.

[11] Möller FJ, Pemp D, Soukup ST, Wende K, Zhang X, Zierau O, Muders MH, Bosland MC, Kulling SE, Lehmann L, Vollmer G. Soy isoflavone exposure through all life stages accelerates 17β-estradiol-induced mammary tumor onset and growth, yet reduces tumor burden, in ACI rats. Archives of toxicology. 2016 Feb 9:1-0.

[12] Phrakonkham, P., Brouland, J.P., El Sheikh Saad, H., Bergès, R., Pimpie, C., Pocard, M., Canivenc-Lavier, M.C., & Perrot-Applanat, M. (2014). Dietary exposure in utero and during lactation to a mixture of genistein and an anti-androgen fungicide in a rat mammary carcinogenesis model. Reproductive Toxicology, 54: 101-109.

[13] Wu, Y.C., Zheng, D., Sun, J.J., Zou, Z.K., Ma, Z.L. (2015). Meta-analysis of studies on breast cancer risk and diet in Chinese women. Int J Clin Exper Med, 8: 73–85.

[14] Khan SA, Chatterton RT, Michel N, Bryk M, Lee O, Ivancic D, Heinz R, Zalles CM, Helenowski IB, Jovanovic BD, Franke AA. Soy isoflavone supplementation for breast cancer risk reduction: a randomized phase II trial. Cancer Prevention Research. 2012 Feb 1;5(2):309-19.

[15] Sakamoto, T., Horiguchi, H., Oguma, E., Kayama, F. (2009). Effects of diverse dietary phytoestrogens on cell growth, cell cycle and apoptosis in estrogen-receptor-positive great cancer cells. Journal of Nutritional Biochemistry, 21(9): 856–864.

[16] Sakamoto, T., Horiguchi, H., Oguma, E., Kayama, F. (2009). Effects of diverse dietary phytoestrogens on cell growth, cell cycle and apoptosis in estrogen-receptor-positive great cancer cells. Journal of Nutritional Biochemistry, 21(9): 856–864.

[17] Korde, L.A., Wu, A.H., Fears, T., Nomura, A.M.Y., West, D.W., Kolonel, L.N., Pike, M.C., Hoover, R.N., & Ziegler, R.G. (2009). Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev 18(4).

[18] Zhang, M., Yan, H., & Holman, C.D.J. (2009). Dietary intake of isoflavones and breast cancer risk by estrogen and progesterone receptor status. Breast Cancer Research and Treatment, 118: 553–563.

[19]Andres, S., Abraham, K., Appel, K.L., & Lampen, A. (2011). Risks and benefits of dietary isoflavones for cancer. Critical Reviews in Toxicology, 41(6): 463–506.

[20] Rice, S., & Whitehead, S.A. (2006). Phytoestrogens and breast cancer¾promoters or protectors? Endocrine Related Cancer, 13: 995–1015.

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